Mindfulness has become a popular practice among Americans over the past decade. A study conducted by the Centers for Disease Control and Prevention found that activities like yoga and meditation have increased among working adults between 2005 and 2015.

If your team has already begun to incorporate physical activity into their workday, you’ve probably seen the benefits. Active employees are more focused, confident and productive. Whether your team is made up of exercise gurus or hasn’t yet caught onto the trend, a little encouragement could go a long way.

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